Burgers: check! Pasta salad and frozen drinks: check and check! Now all you need to round out your Memorial Day menu are some fresh and fun desserts.
We’ve got 20 sweet treats for your holiday in bright shades of red, white and blue. And the best part: they’re healthy, too! All of these desserts can fit right into your Nutrisystem weight loss plan.
Check out these 20 Memorial Day desserts for your cookout.
1. 5-Ingredient Patriotic Cheesecake >
Ring in the unofficial start of summer with this chilled cheesecake that’s light and oh so fluffy. All you need is graham crackers (with a little butter) to make the crust, cream cheese and whipped topping for the white filling, and your pick of red and blue berries to add a healthy dose of vitamins and minerals to this festive sweet. Get the full 5-Ingredient Patriotic Cheesecake recipe here.
2. Must-Try Strawberry Pie >
The name says it all: if you love strawberries, this sweet pie is a most certainly a must-try. Beneath the fresh berry top is strawberry gelatin filling for a double-dose of your favorite flavor. A graham-cracker crust adds some crunch, and a dollop of fat free whipped topping provides a creamy finish. Get the full Strawberry Pie recipe here.
3. Angel Food Cake with Blueberry Sauce >
Light and airy angel food cake serves as the perfect sweet end to your Memorial Day meal. This version is made with whole-wheat pastry flour to bump up the health factor. The three-ingredient blueberry sauce adds a beautiful drizzle of fruity flavor. For a splash of red, add a few fresh raspberries or sliced strawberry on this side. And to enjoy a larger slice—and still save calories—sub out the sugar with an alternative like monk fruit (a more natural option than other zero-calorie sweeteners). Get the full Angel Food Cake recipe here.
4. Best Easy Key Lime Pie >
It tastes like the real deal, but it’s much easier to make and a whole lot healthier. Create the crust with graham crackers, unsweetened almond milk and melted light butter. The creamy pie part comes together with egg yolks, fat-free sweetened condensed milk, low-fat cream cheese, nonfat plain Greek yogurt, key lime juice and key lime zest. The combination is both delicious and diet-friendly, at only 143 calories per heavenly slice. Get the full Key Lime Pie recipe here.
5. Easy 3-Step Banana Pudding >
Why just peel and eat ’em when you can transform these sweet nutrient-rich fruits into a creamy pudding for your whole family. Puree a banana, milk, cinnamon, vanilla extract, corn starch and stevia, then simmer on the stove until thick. Toss it in the fridge to chill. Once it sets, top with whipped cream and dive in spoon first. Get the full Banana Pudding recipe here.
6. Strawberry Rhubarb Upside Down Cake >
Nope, the title isn’t a typo: instead of the classic pineapple, this upside-down dessert is made with the tasty pairing of strawberry and rhubarb for a twist on the springtime sweet. Enjoy a square for only 120 calories. And next time you make the cake, try another creative tweak: swap the red berries for black or even raspberries to get a different but just as delicious flavor. Get the full Strawberry Rhubarb Upside Down Cake recipe here.
7. Pretzel Crust Fruit Pie >
Salt meets sweet in this light and airy summertime pie. The crust—made from a combo of crushed pretzels, melted light butter and coconut sugar—is filled with whipped topping, and slices of peaches and plums. A drizzle of lime juice and sprinkle of zest completes the fresh flavor. For a more patriotic take, feel free to sub in the fruits for red cherries and blue berries. Get the full Pretzel Crust Fruit Pie recipe here.
8. Peanut Butter Rice Krispies >
Three ingredients is all you need to whip up a batch of this party-friendly treat. Just heat a little honey, stir in some peanut butter and mix with crisp rice cereal. Then press into a square pan, give it a little time to cool and voila—24 crunchy bars that are ready to share (or, stash in your fridge for future sweet snack attacks). Get the full Peanut Butter Rice Krispies recipe here.
9. Air Fryer Funnel Cake >
A funnel cake made on the boardwalk should stay on the boardwalk. This beachside staple can weigh in at up to 700 calories per deep-fried treat. Enter the air fryer! With the handy kitchen tool, you can enjoy that same crisp and crunch for far, far fewer calories and fat. Top with a dusting of powdered sugar to follow tradition, or try it a little different with a drizzle of chocolate syrup, honey or whipped topping. (Just be sure to log them as Extras in your NuMi app food journal). Get the full Air Fryer Funnel Cake recipe here.
10. American Flag Fruit Tray >
This might take the win for best presentation! Arrange a mix of red, white and blue fruits and sweets to create a patriotic edible display for your Memorial Day buffet. The stars are blueberries; the red stripes are a mix of strawberries, raspberries and watermelon; and the white provides the bite of sweet – marshmallows line up for one stripe, and the other is represented by bananas slices dipped in none other than white chocolate. Get the full Flag Fruit Tray recipe here.
11. Iced Lemon Loaf Cake >
The citrus makes it perfect for spring, and the smart ingredient swaps, excellent for your diet. This lightened-up recipe calls for whole wheat and almond flour instead of regular; nonfat plain Greek yogurt in place of sour cream; and honey—not sugar—for sweetness. Fresh juiced and zested lemons plus unsweetened applesauce help to create this moist and flavorful loaf. But wait, there’s more: melted coconut oil, lemon juice and honey mix to make the icing that’s sure to satisfy your sweet tooth. Get the full Lemon Loaf Cake recipe here.
12. Cannoli Stuffed Strawberries >
Yes, you can have cannoli cream and still lose weight when you make it our lower-calorie way. Combine part-skim ricotta cream, stevia and vanilla extract, then stuff it into scooped out, super-healthy strawberries. Add a sprinkle of mini chocolate chips for a bite that’s as pretty as it is delicious. Get the full Cannoli Stuffed Strawberry recipe here.
13. Easy Blueberry Pie Crumble >
If you’re tasked with bringing ‘something sweet’ to a friend’s party, this pie is perfect. It’ll impress with its bakery-window look and seasonal flavor. Plus, it’s healthy and seriously simple to make. Quick oats help form the dough, while beautiful super-food blueberries and chia seeds combine in the center. Those tiny but mighty seeds add extra fiber, protein and antioxidants while creating a jelly-like texture to help hold each tasty slice together. Get the full Blueberry Pie Crumble recipe here.
14. Black Forest Cupcakes >
It’s got the rich chocolate, sweet whipped cream and tart cherries you’d expect—not just on top, but inside, too! One bite into the moist mini cake reveals a surprise cherry center for the full black-forest effect. Each perfectly-portioned treat weighs in at only 137 calories. Use monk fruit sweetener instead of sugar and the calorie count reduces to 89. Get the full Black Forest Cupcake recipe here.
15. Fresh Peach Pie >
When peach season is in full swing, take advantage of the super healthy fruit to make this summer favorite. Peaches are loaded with vitamins, minerals and antioxidants. Their sweetness eliminates the need for sugar while baking. Get the full Peach Pie recipe here.
16. Sweet Strawberry Cheesecake Pudding >
Are daily green leafy vegetables worth it?
The definition of “worth” will depend on your meaning. If you mean health benefits, then it is likely that the answer is no. But, cost-effectiveness is a different question.
If you’re looking at the long-term costs (e.g., will they save me money over the next 10 years), there isn’t any evidence suggesting that eating them regularly is beneficial.
You can also look at short-term expenses (e.g. Do I get a better waistline? ), then I would say that yes it is worth it.
This question is very interesting, as it touches on two important aspects of nutrition: cost-effectiveness and health benefits. There is strong evidence to suggest that regular intake of fruits and veggies reduces the chance of developing certain types of cancer. However, there is less evidence that cost-effectiveness can be proven.
Consider both of these factors together to decide if eating healthy food is worth it. This is called the Health Economic Assessment. It is the process of assessing the expected health outcomes for different food types, and the associated costs to purchase these foods.
What is an African Mango?
The fruit was first discovered by British explorers on an expedition to Africa. It has been grown for centuries in South America but, because of climate change and deforestation its production is now declining.
The African Mango Project attempts to reverse this decline by developing sustainable ways of growing East African mangoes.
They are also working towards creating local jobs and improving communities’ livelihoods near plantations.
Their goal is for the first commercial crop to be ready for harvest in 5 years.
How Does African Mango Extract Work?
The high vitamin A content in mango fruit helps to boost the immune system. It is also rich in antioxidants, anti-inflammatory and potassium as well as magnesium.
These nutrients work together to keep cells and tissues healthy throughout the body.
Additionally, African mangoes have been shown to improve endurance and energy levels during exercise. This is because it supports cardiovascular function and metabolism.
This product’s active ingredient increases blood flow to the brain, muscles and other areas. This enhances mental clarity as well as physical performance.
Not only does African mango extract help boost energy levels, but it also helps prevent muscle cramps and soreness after exercise. This can prove to be very useful for athletes looking to perform at the highest level.
What are some effective appetite suppressants?
Some of the most popular appetite suppressants include:
- Bitter Melon- This is an Indian and Chinese fruit, which has been shown in studies to improve appetite and digestion.
- Green Tea – Green Tea is one of the most widely consumed beverages worldwide. It has been proven to help lower blood pressure and improve metabolism.
- Ginseng is a herb found in Asia or Europe. It can be taken to increase mental clarity, support overall health, and help with general wellbeing.
- Ginkgo Biloba, a tree from Japan, has been shown to prevent memory loss and improve circulation.
There are countless other appetite suppressants available. You can also try other appetite suppressants. You will be amazed at the speed with which you begin to shed pounds.
Are African Mango Extracts Caffeine-Free
A study was conducted on how much caffeine an average person consumes daily. These results were shocking.
A cup of coffee contains around 100 mg of caffeine, while a small glass of cola contains around 40mg. What if you could drink caffeine with no calories?
Here’s African mango extract! It gives you the same energy boost that caffeine, but without adding sugar or calories.
African mango extract is also known to improve focus, concentration, and brain function.
Is there a natural alternative to prescription drugs that suppress appetite such as phentermine or oxycodone?
The most common alternative for those looking for weight loss without the side effects of prescription diet pills is green tea extract. Green tea extract contains caffeine, which stimulates metabolism. It also contains epigallocatechin galate (EGCG), which aids in fat burning by stimulating thermogenesis.
Green tea also has antioxidants that help fight free radicals. They also protect against damage caused from stress and oxidation.
However, it’s important to note that green tea does not cause weight loss. It simply increases your body’s efficiency at burning calories.
So yes, green tea does help with weight loss, but it won’t make you lose weight unless you follow a calorie-controlled diet.
Another option is to supplement with L-Carnitine. L-Carnitine is an amino acid that increases energy and promotes muscle growth. You will need to eat regular meals because this amino acid doesn’t curb appetite.
Statistics
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
External Links
pubmed.ncbi.nlm.nih.gov
- A national survey of Americans’ use of dietary supplements to lose weight – PubMed
- African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans – PubMed
fda.gov
healthline.com
- Glucomannan – Is It a Good Weight Loss Supplement
webmd.com
- African Mango: What to Know About Irvingia Gabonesis
- Goji Berries – Side Effects and Health Benefits
How To
How can you lose weight if you don’t exercise or eat right?
It is best to naturally lose weight by increasing your metabolism. You will burn fat quicker than you store it. Metabolism plays a large role in how much energy we use versus how many calories we burn. The good news is you don’t have to exercise to raise your metabolism. There are simple lifestyle changes you can make today to help boost your metabolic rate. These are the best tips!
- Increase your intake of protein – Protein helps maintain blood sugar levels and promotes muscle growth. Studies show that eating protein before meals can help reduce food intake up to 20%.
- Drink More Water – Drinking water keeps your body hydrated, making it easier to stay full longer and reducing hunger cravings. Your metabolism will improve and you can drink eight glasses of water each day.
- Reduce sugar intake – Cutting back on sugar can help you lose weight and burn more calories. Sugary foods will cause insulin to be released, which can make it difficult to burn fat. Sugary sweets and sodas should be eliminated. Instead, drink lots of water and eat plenty of fruits.
- Get enough sleep – It has been proven that getting enough sleep can improve brain function, overall health, and glucose tolerance. It’s also been proven to lower appetite hormones, such as leptin and ghrelin.
- Cardio Daily – Cardio exercises help you burn more calories each day. If you’re looking to start immediately, try walking briskly for 30 minutes three times a week. This will increase heart rate and cardiovascular fitness without you having to sweat.
- You can add movement to your day if you want to lose weight. However, there are ways to incorporate movement into your daily routine without having to go crazy exercising. You can take the stairs rather than the elevator, park farther away from the entrance for shopping, walk around while talking on your phone, take frequent breaks throughout the day to stretch out and breathe deeply.
