Hi friends! I’ve got a new podcast episode up this morning and am so excited to be chatting with Emma Dunwoody all about human design. If you’re unfamiliar with this process, this is a great intro episode, and also how you use this knowledge to unlock your greatest potential.
Here’s what we talk about in today’s episode:
– What is human design for those who may be unfamiliar?
– How can we use human design to live our greatest potential in all aspects of life?
– How is your method of Transformational Human Design™ different from traditional human design teachings?
– Once someone discovers their design, what’s the best place to start to avoid overwhelm and get the best results?
and so.much.more!
138: Transformational Human Design with Emma Dunwoody
Here’s a bit more about Emma:
Emma Dunwoody is a qualified Master Coach and Human Behavioral Specialist who wakes people up to the power within them using her unique method of Transformational Human Design™, a system of self-knowledge and guidance unlike anything else that exists. Her vision is to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral or healing system — she believes it will transform personal development, education, and business forever. Emma wants to inspire everyone to unlock their inner wisdom, take their power back and feel deeply confident in the decisions they make. This will create a population that values themselves and courageously lives their truth, which will deliver us to a new paradigm of peace, joy, and abundance.
Connect with Emma on Instagram, on her website, and check out her podcast.
More resources from this episode:
If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here! I just finished IHP2 and will share a review of my experience, too.
I’m still obsessed with my sauna blanket. This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount (FITNESSISTA15) for the PEMF Go Mat, which I use every day, and the red light face mask, which is a staple in my weekly skincare routine.
Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.)
Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
The post 138: Transformational Human Design with Emma Dunwoody appeared first on The Fitnessista.
Frequently Asked Questions
Does African Mango Extract Have Caffeine?
An average person’s caffeine intake was measured. Surprisingly, the results of this study were unexpected.
A cup of coffee can contain around 100 mg of caffeine. A small glass of cola has approximately 40mg. What if caffeine could be obtained without consuming any calories?
This is where African mango extract comes into play! It provides the same energy boost as caffeine but without added sugar and calories.
African mango extract also helps increase focus and concentration and improves brain function.
Do natural appetite suppressants work?
Reduce your food intake is the best way of naturally losing weight. This would be a reduction in calories as well as a reduction in the consumption of high-fat or sugary foods.
Regular exercise is the best way to quickly lose weight. This will help you burn off the excess calories from all those delicious snacks you eat throughout the day.
These natural appetite suppressant products may be the best option for you if your weight is not dropping.
They contain powerful ingredients such as bitter melon, green tea, ginger, ginseng, and more. Clinical studies have shown that they can reduce hunger pangs, and other cravings.
Is African Mango Extracted Safe To Use During Pregnancy
Yes, African mango extract is safe for use during pregnancy. Women who have been pregnant before can safely use it.
If you are pregnant, however, we recommend that you consult your doctor before using this product.
What herb melts body fat?
It might not be possible without diet but herbs can help you lose weight. Many people have used herbs for this purpose throughout history. Some of them include; Green tea, Ginko Biloba, Ginger root, Ginseng, Hawthorn berry, Licorice root, Milk Thistle seed, Mullein leaf, Rosemary, St John’s Wort, Turmeric, Valerian Root, and Yohimbe bark.
The herbs can be used topically or orally. They contain nutrients that increase the metabolic rate of the body. These nutrients increase the rate at which glycogen stores are broken down and lipids within cells. This results in the release of free fat acids into the bloodstream which can be used as fuel.
The immune system can be boosted and diseases prevented by herbal remedies. They are great for people who do not want to take drugs or have surgery.
Many people are familiar with the benefits of herbs. Some people don’t realize the power these natural substances have. Herbs can be purchased at health food stores, pharmacies, and online. Most of the time, one dose will last for weeks.
Green tea is a great example of a herb whose ability to increase metabolic rate can be seen. Green tea contains epigallocatechin galate (EGCG), which enhances the activity of enzymes that break down fats in cells. EGCG has also been shown to improve glucose tolerance. This means that it lowers the likelihood of developing diabetes.
Ginger root is another example. Ginger root is a stimulant. It boosts metabolism and stimulates the gastrointestinal tract. In addition, ginger helps the body eliminate toxins from the digestive system.
Other herbs that increase metabolism include ginseng, valerian root, licorice root and mullein leaf.
In most cases, the best way to take herbs is to drink them as teas. This allows the active ingredients of the herbs to enter the bloodstream more quickly and efficiently. Take herbs internally only if you are under medical supervision. If you plan to apply herbs externally to an area, be sure to do so under medical supervision. They could cause irritation and damage to other areas.
What is African Mango Extract?
It has high levels vitamin C, which improves immunity. It is great for people who have the flu or are at risk of getting sick.
African mango extract contains antioxidants which reduce the presence of free radicals. This lowers your risk of developing heart disease or cancer.
African mango also contains vitamins A and B6, which support healthy skin and hair growth.
African Mango active components provide a great supplement that will keep it looking young and feeling great.
What is an African mango?
The fruit was first discovered by British explorers on an expedition to Africa. It has been grown for centuries in South America but, because of climate change and deforestation its production is now declining.
The African Mango Project will reverse this decline by promoting sustainable ways to grow fruit in East Africa.
They also work towards creating jobs locally and improving the livelihoods of communities near plantations.
Their goal: To have the first commercial crop ready to harvest within 5 Years.
Statistics
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- After 10 weeks, the CQ-only group experienced an 8.8% decrease in body weight, and the CQ and AME group an 11.8% decrease, on average. (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
External Links
cdc.gov
fda.gov
ods.od.nih.gov
- Office of Dietary Supplements – Ephedra
- Dietary Supplements for Weight Loss – Health Professional Fact Sheet
healthline.com
How To
Three popular weight loss supplements and pills reviewed
Weight loss pills and supplements are becoming increasingly popular among people who want to lose weight. Many products are available making it difficult to choose one. This article will discuss the top weight loss supplements and pills currently available.
The most effective way to lose weight is through healthy eating and exercise. These methods are not always enough. There are always times when you just don’t feel like exercising, and healthy food isn’t readily available. That’s why weight loss pills and supplements are so popular. They aid in quickly losing extra pounds.
There are many weight loss supplements and pills out there. Here are our top picks. We’ve reviewed each one, checked out customer reviews, and then compared their effectiveness with others. The top three items were chosen by consumers as the most effective and best-recommended. Read our complete review on these three products to find out more.
- PhenQ – PhenQ is an excellent choice to increase energy levels and boost metabolism. This product contains ingredients such as L-Carnitine Fumarate, Green Coffee Extract, Caffeine Anhydrous, Chromium Picolinate, Mucuna Pruriens Seed Powder, and Nettle Root Extract. This product is great for anyone who wants to lose weight quickly and helps you burn fat more quickly than other diets.
- Hoodia Gordonii Plus Hoodia Gordonii Plus is another great weight loss supplement. It contains powerful nutrients like Garcinia Sylvestre Leaf Extract (Gymnema Sylvestre), Bitter Melon Extraction, Chromium Picolinates, Raspberry Ketone Fat-Burners, and Gymnema Sylvestre Extract (Gymnema Sylvestre). This supplement increases your metabolic rate, reduces hunger pangs, boosts energy levels, and improves your overall mood.
- Hydroxycut- Hydroxycut, an all-natural weight-loss pill that has helped people lose weight since 2004, is Hydroxycut. It has 100% natural ingredients that include green tea extracts, chromium Picolinate, caffeine, yohimbine HCL, and chromium picolinate. Although it may not be as efficient as other products on the list, it has a low incidence of side effects.
Other benefits:
- Energy Boosting -Most diet pills give users a temporary energy boost. This can increase your desire for sweets and junk foods. Hydroxycut will not cause any type of crash or jitters.
- Blood Sugar Balance – Diet pills may cause blood sugar imbalance. Hydroxycut can be used to manage your blood sugar.
- Increased Metabolism – It’s not a secret that diet pills can boost your metabolism. Most diet pills increase your resting metabolic Rate (RMR), which is approximately 5%-10%. Hydroxycut boosts your RMR further by boosting metabolism by 15%-25%
- Better Sleep -You probably know how important sleep is for losing weight. By reducing anxiety and stress, diet pills can help you sleep easier.
The best part? The best part is that none of these benefits have adverse side effects.
