Hi friends! How are ya? I hope you’re enjoying the morning so far!
I have a new podcast episode up today with Adina Eden Mizrahi, the designer and founder of Adina Eden. I was so inspired by her story and am excited to share this episode with you all!
122: from powerless to powerful with Adina Eden
Here’s what we talk about:
– Her background and what inspired her to start creating jewelry
– Her personal story and how she went from feeling defeated to empowered
– How she started an incredibly successful business without funding or investors
– The moment she knew momentum had begun and this was going to be a real thing
and so much more!
Here’s a bit more about Adina and her background:
Adina Eden is not just a multi-million dollar jewelry line worn by an ongoing list of A-list celebrities including Ariana Grande, Tinx, Kylie & Kendall Jenner, Cardi B, and Hailey Beiber. Adina Eden is a jewelry line created and designed straight from Adina’s mission: That when a woman shines, her splendorous beauty is revealed for all to see and her true power is unleashed. Through her jewelry, Adina is helping women make a statement for herself and to the world.
Founded in 2015, Adina Eden, has since garnered Adina a coveted spot on the 2022 Forbes 30 Under 30 List. Both a multi-million dollar business and a family business, Adina Eden’s designs and success has been recognized by top outlets such as Harper’s Bazaar, Marie Claire, Who What Wear, Elle, InStyle, Glamour, and many others.
Check out Adina Eden on Instagram here and her personal Instagram here.
Check out their website here with SO many gorgeous jewelry options. They kindly sent me these hoop earrings (which I’ve been wearing constantly) and this sparkly cuff.
Resources from this episode:
The weather is cooling down, and I’m still obsessed with my sauna blanket. It feels even BETTER when it’s chilly outside and you can use the code FITNESSISTA15 for 15% off! This is one of my favorite ways to relax and sweat it out. I find that it energizes me, helps with aches and pains, I sleep better on the days I use this, and it makes my skin glow. Link to check it out here. You can also use my discount for the PEMF Go Mat, which I use every day!
I love love love the meals from Sakara Life! Use this link and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. I enjoyed a shipment last week after New Years, and the burger was my favorite.
Get 15% off Organifi with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.)
If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.
You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I finished Level 1 and am working my way through Level 2. I highly recommend it! You can check out my review IHP here!
Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.
xo
The post 122: from powerless to powerful with Adina Eden appeared first on The Fitnessista.
Frequently Asked Questions
How can I slim down naturally?
It is important to eat healthy food as often and as often as you can. When you do have unhealthy snacks, make sure they are low-calorie. Avoid eating too much processed food. Choose whole grains such as brown rice, barley, and oatmeal for your breakfast. Also, avoid sugary drinks because they are high in calories and sugar. To lose weight, you should be careful about what you drink. Try to drink at least eight glasses of water each day.
Another tip: Get up earlier. Research has shown that people who wake up earlier have a tendency to consume fewer calories over the course of the day. This can be achieved by setting an alarm to make sure you don’t sleep in the mornings.
Also, exercising is essential. Aerobic activities such as running, walking, biking and swimming are all good options. burn fat faster than strength training. Consider adding aerobic activity to your life.
What is African Mango Extract?
Vitamin C in this product is high, which boosts immunity. This makes it ideal to those who are more susceptible to the flu and colds.
Antioxidants in African mango extract can also help lower free radicals in your body. This reduces the chance of developing cancer or heart disease.
Vitamins A & B6 are found in African Mango, which supports healthy hair growth.
African Mango’s active ingredients are an effective supplement that will keep the skin looking and feeling great.
What is the Work of African Mango Extract?
Vitamin A in the mango fruit is a good source of immune-boosting vitamin. It is rich in vitamin A, which has antioxidants and anti-inflammatory qualities. Also, it contains potassium and magnesium.
These nutrients work together to help maintain the health of cells and tissues throughout the body.
Additionally, African mangoes have been shown to improve endurance and energy levels during exercise. It supports heart function and metabolism.
The active ingredient in this product increases blood flow to brain and muscles. This improves mental clarity and physical performance.
Not only does African mango extract help boost energy levels, but it also helps prevent muscle cramps and soreness after exercise. This is a great benefit for athletes who want to perform at their best.
What herb melts body fat?
While dieting isn’t an option, it can be done with herbs. This has been a common use of herbs over the years. There are many herbs that can be used for this purpose, including: Green tea (Ginko Biloba), Ginger root, Ginseng and Hawthorn berry; Milk Thistle seed; Mullein leaf; Rosemary, St John’s Wort and Turmeric. Valerian root is also available. Yohimbe bark is another.
Orally, herbal remedies can also be applied topically. They provide nutrients that increase metabolic rate. These nutrients accelerate the breakdown of glycogen and lipids in the cell walls. The bloodstream is then able to release free fatty acid, which can be used for fuel.
Many herbal remedies have also been found to boost the immune system and prevent disease. These herbal remedies are ideal for people who don’t want to use drugs or undergo surgery.
People use herbs because of their effectiveness. Some people are unaware of the power and effectiveness of these natural substances. There are many places you can purchase herbs, including online, pharmacies, or health food stores. A single dose of herbs will usually last several weeks.
Green tea is a good example of a herb that increases the metabolism rate. Green tea contains epigallocatechin gallate (EGCG), which increases the activity of enzymes responsible for breaking down fats in the cells. EGCG has also been shown in studies to improve glucose tolerance. This is a way that EGCG can lower the risk of developing diabetes.
Another example is ginger root. The stimulant properties of ginger root are similar to those of other stimulants. It stimulates digestion and boosts metabolism. In addition, ginger helps the body eliminate toxins from the digestive system.
Other herbs that increase metabolism include ginseng, valerian root, licorice root and mullein leaf.
Most herbs can be taken as teas. This allows active ingredients to be absorbed quickly and efficiently into the bloodstream. It is important to take herbs internally with medical supervision. If you plan to apply herbs externally to an area, be sure to do so under medical supervision. Otherwise, they could cause irritation or damage to other body areas.
What drink is good for burning belly fat over night?
Drinking lots of water is the best way to lose weight quickly. Water intake is essential for weight loss. It helps to reduce calories and gives you a longer feeling of fullness, which makes you less likely snack on carbs and sugary foods. Water flushes out toxins and keeps your skin healthy and young.
For most people, skipping meals is the best thing to do when dieting. Your metabolism will slow down, which means you’ll eat less later. You should eat small meals often, instead.
Drinking more water can help you resist the urge to eat snacks. Dehydration reduces your body’s ability to burn calories, and can also cause you to crave sugary drinks. To enhance the detoxifying properties of your water, add a squeeze of lemon to it.
Drinking water can promote weight loss because it makes you feel fuller, faster, and helps you feel fuller. Research shows that people who have eight glasses of water per day tend to be less overweight than those who have only four. Water is good for you, as it doesn’t add calories to your body.
After you wake up, wait around 30 minutes before eating anything. After about 10-15 minutes, hormones such insulin begin working to regulate blood sugar. These hormone surges often put us in hunger mode. It is better to wait until the surge of blood sugar occurs before we crash.
Eat a mid-morning snack right after you have finished breakfast. You can avoid eating too much later in the day by having something to eat between lunches and dinner. A piece of fruit can be combined with whole grain toast and peanut butter.
Be sure to not eat before you go to bed. Studies show that our bodies metabolize nutrients better when we sleep, so staying slim is easier if we get an early night.
Don’t starve yourself before you go to sleep! Get a light breakfast one hour before going to bed. You might be amazed at how many calories you’ll need to get to sleep.
Green tea can be added to your daily schedule. Green tea is rich in catechins which are plant compounds, which reduce inflammation and speed up metabolism. A study published in the Journal of Nutrition showed that participants who drank three cups of green tea daily lost more weight than those who didn’t. Another study found that green tea consumption led to a 3 percent increase in metabolic rate for men over the course of 12 weeks.
How to Get African Mango Extract
Mango extract can be taken easily. Simply cut open a fresh ripe mandarin and scoop out the flesh to a blender container. Blend until smooth.
You may also strain the pulp if you want a finer consistency. Store in a cool dark place.
You can freeze the pulp to be used again later. So you won’t have to buy another batch of mango pulp when the season starts again.
What is an African Mango?
The fruit was first discovered by British explorers on an expedition to Africa. It has been grown for centuries in South America but, because of climate change and deforestation its production is now declining.
The African Mango Project is a project that aims to reverse this trend by developing sustainable methods for growing East African fruit.
They are also working to create jobs in the local area and improve communities’ lives near plantations.
Their goal: To have the first commercial crop ready to harvest within 5 Years.
Statistics
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
- A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
External Links
pubmed.ncbi.nlm.nih.gov
- Results of a national survey on the use of diet supplements to weight loss in the United States – PubMed
- African mango (IGOB131). A proprietary extract of Irvingia Gabonensis seeds is shown to be effective in reducing body fat and improving metabolic conditions in overweight individuals – PubMed
onlinelibrary.wiley.com
- Efficacy and tolerability of a novel herbal formulation for weight management – Stern – 2013 – Obesity – Wiley Online Library
- Forskolin Consumption and Body Composition in Obese and Overweight Men – Godard 2005 – Obesity Research Wiley Online Library
webmd.com
- African Mango: What You Need to Know About Irvingia Gabonesis
- Goji Berries: Health Benefits & Side Effects
ncbi.nlm.nih.gov
- IGOB131 is a novel seed extract from the West African plant Irvingia gaonensis that significantly lowers body weight and improves metabolic conditions in overweight individuals in a double-blind placebo-controlled trial – PMC
- A case of renal dysfunction that has been linked to African mango eating – PMC
How To
Goji Berries – Side Effects and Health Benefits
Goji berries are one the oldest cultivated fruits in China. They are also known by the names wolfberries or Chinese plums. They are native to the Himalayas and grow wild throughout Asia. Goji is derived from the Tibetan word gom which means “to increase”. They are known in Japan as Kuzuimaki.
Around 300 BC, ancient Chinese literature first mentioned the gojiberry. Although it was first used for its nutritional value, some medicinal uses were documented. Goji berries are high in vitamins, minerals and antioxidants. They also contain fiber, amino acids and polysaccharides. Goji berries are rich in anthocyanins and flavonoids as well as tannins, saponins and terpenes. Goji Berries are good for your health because of their anti-aging benefits, immune system support and antioxidant protection, heart disease management, memory improvements, weight loss aids, healthy skin, and diabetes management.
Gojiberries are known as superfoods because of their high nutritional value. This fruit contains high amounts of vitamin C and beta-carotene. Goji berries are often compared to blueberries because of their similar colors, taste, and texture. Both goji and blueberries contain the powerful cancer-fighting chemical ellagic acids, which can be found in nuts and seeds as well as plants.
There are some studies that show that gojiberries reduce inflammation, improve blood flow and protect against cancers. They also prevent macular damage.
Goji berries can lower cholesterol and triglyceride, while increasing HDL cholesterol (good) levels. Research has also shown that goji berries can lower blood pressure, and help reduce the risk factors for heart disease.
Goji berries were found to help with Alzheimer’s. Another study has shown that gojiberries might be helpful in relieving symptoms of depression. Goji berries may be used by some people to treat their insomnia.
Gojiberries can help you maintain a healthy weight. Goji berries can be a great way to boost your metabolism, according to research. You will feel fuller for longer if you eat them every day.
Many people add gojiberries to smoothies, juices and desserts because they are so healthy. You can even eat them as a snack!
Gojiberries can cause stomach problems, nausea, vomiting or dizziness. People who are pregnant or nursing should not consume goji berries.
Goji berries could be dangerous if they are consumed by elderly persons, children, or people with low immunity. Stop consuming gojiberries immediately if you have any side effects.
Did you miss our previous article…
https://slimbody.pw/exactly-how-to-make-a-mason-container-salad/