Get Weight Loss Diet Insights While Working from Home to Stay Fit

After the outbreak of the global pandemic of COVID-19, work-from-home became a norm for several individuals globally to battle the rapidly spreading viral infection. The extended lockdown phase impacted the work culture with several people switching to work-from-home. Even today, many people prefer working from home for some days of the week. While some may find it quite convenient to operate from home, this working option has some challenges. Managing time and odd hunger pangs, and the subsequent weight gain, are the biggest challenges that people working from the home face. The temptation to relish various snacks and sumptuous foods can affect our routine and health and can lead to constant weight gain. It can make one overweight and obese eventually. So, it becomes crucial to follow a healthy weight-loss diet that will help you keep your weight in check.

Savouring healthy foods and eating in moderation are keys to managing your weight and staying in the pink of health. Consulting certified dieticians and nutritionists can help you have a customized weight loss work-from-home diet plan that would not only help manage your weight but also will help you savour nutritious foods, strengthen your immune system, prevent or lower potential health risks, and promote good health. So, you might be curious to learn which dietary modifications can help you get in shape while working from home, aren’t you? Here’s a list of weight loss diet insights that you can follow to keep your weight in check.

 

12 Weight Loss Diet Tips to Get in Shape when Working from Home:

Here’s a list of diet tips to follow when working from home.

1. Kick-start Your Day with a Glass of Warm Water

One of the simple yet healthy ways to begin the day to lose weight and improve your health is by drinking a glass of lukewarm water. The intake of warm water switches your body’s temperature and activates the metabolism process that promotes weight loss. The warm water is also effective in breaking down body fat into molecules that make it easy for the digestive system to burn it, thereby promoting weight loss. The consumption of warm water also helps in improving your digestion and flushing out toxins. So, instead of reaching out to your laptop soon after you wake up when working from home, make it a habit to have a glass of warm water first thing in the morning.

2. Have Lemon Water Half an Hour Later

About 30 minutes after you drink the warm water, have a glass of lemon water. It helps burn fats and eliminates toxins from your system. Simply add freshly squeezed juice of a half lemon to your glass filled with warm water and drink it. You may also add a dash of honey to it as per your taste preference. Drinking lemon juice by mixing it in warm water promotes the burning of fats in your body and aids in weight loss.

3. Relish Nutrient-Dense Breakfast on Time

Breakfast is the first and crucial meal of the day. So, even if you are working from home, make sure that you have your breakfast on time. Never skip your breakfast. At the same time, ensure that your breakfast comprises healthy foods, such as fresh fruits, oatmeal, eggs, milk, and nuts. You can also add protein food sources, such as sprouts, legumes, and dairy products, to your breakfast in your weight loss diet chart

4. Schedule Your Meal Times & Plan Your Snacks

Just the way you plan your routine day, such as when to wake up, when to take a shower, and when to take a break from your working schedule, make sure that you even plan your meal times and what foods your meals will include. Take a brief break from your work when operating from home to eat your meals and snacks. At that time, plan what foods you would be eating in your meals, evening snacks, and other times. Avoid eating junk food.

Also, don’t snack on now and then. At the same time, while you are busy working, do not skip your meals. Ignoring your hunger while working continuously can affect your productivity and focus at work. Set an alarm and have your meals at the scheduled time. You prefer eating nutritious foods at the scheduled time. Do not overeat just because you are at home. Have plenty of whole foods, fresh fruits, vegetables, nuts, seeds, legumes, and other healthy options in all your meals, thereby forming the best weight loss plan.

5. Go for a Homemade Herbal Tea for Weight Loss

Herbal tea is anytime a healthy option than caffeinated tea. Also, it helps in promoting weight loss. All you need to do is take a litre of water in a vessel, add one teaspoon of coriander seeds, cumin seeds, and fenugreek seeds to it, and boil it well. Later, switch off the gas and let it cool down to room temperature. Strain the mixture and drink homemade herbal tea throughout the day to lose weight when working from home.

6. Focus on Eating Nutritious Food

Eating balanced, healthy meals increases our productivity at work. Make sure that you add ample protein and fibre to your diet. It helps you feel full for longer and improves your focus at work. Note that what you eat is bound to affect your energy levels and mood. When you feel hungry while working from home, reach out for a fresh apple or a handful of nuts instead of a handful of chocolates or cookies. Replace sugar with jaggery in your cooking preparations. Make sure that your weight loss diet chart comprises healthy fats, protein, fresh fruits, vegetables, and other whole foods. Prefer to plan your menu ahead of time to avoid relishing whatever you find tastier.

7. Drink Ample Water

A lack of intake of water can lead to fatigue and headaches, which can hamper your productivity at work even when operating from home. So, fill a bottle with water and keep it near your laptop or desk and drink water at intervals. Make sure that you have two litres or eight to ten glasses of water daily. Staying hydrated also aids metabolism and promotes weight. Avoid having sugary soda and juices that can cause weight gain.

8. Be Careful of Excess Caffeine Intake

While working from home, you might drink tea or coffee repeatedly to feel fresh and alert. However, excess coffee can cause anxiety, fatigue, headaches, and digestive issues. Also, excess intake of caffeine can increase food cravings that may eventually lead to weight gain. Make sure that you don’t drink over two cups of coffee a day when following a weight loss diet. Consult a dietician to minimize your caffeine intake. You may replace coffee and usual tea with green tea. Also, avoid flavoured creamers and other high-calorie additives.

9. Say No to Junk Food

Though you may love snacking on junk food while working from home, it’s not healthy for your weight loss goals and even for your health. Avoid stocking up and relishing junk food. You should minimize your intake of fried foods, as they may even cause weight gain. Also, avoid binge eating to keep your weight in check.

10. Make a Practice of Eating Dinner Early

Dining early in the evening supports digestion and the absorption of nutrients. So, make it a habit to have a healthy, balanced dinner early or at least 3 to 4 hours before you go to sleep when on a weight loss work-from-home diet plan. Prepare a light meal comprising two rotis, a nutritious sabzi, and dal. You may add spices and herbs to flavour your meals and have your dinner on time and stay healthy.

11. Do Not Starve

To lose weight, one may prefer fasting for long periods or starving while working from home. However, do not starve. Starving yourself will make you consume more food later that again is not healthy for weight loss. Also, starving prevents you from making rational decisions and even affects your productivity and mood at work. So, devour five to six small meals daily to keep yourself full and nourish your body with essential nutrients. Also, keep a check on the portion size to avoid overeating when following a weight loss diet.

12. Maintain a Food Journal

When at home, you may end up consuming more calories than you think when snacking mindlessly. Maintaining a food journal helps you keep a track of what you eat and prevent you from having an excess intake of calories. It will also help you to avoid unhealthy food options and motivate you to eat nutritious food to keep your weight in check.

So, if you are focusing on keeping your weight in check while working from home, opt to follow a weight-loss diet plan. Consulting certified nutritionists and dieticians, such as health experts at Health Total, will help you have a customized best weight loss plan of a diet comprising all the necessary nutritious foods. Our weight loss work-from-home diet plan also helps you stay away from unhealthy foods. Our weight loss diet chart not only helps improve your health but also boosts your immunity, eliminates all nutritional deficiencies, and prevents or lowers potential health risks. So, be quick, get in touch with us at Health Total, and keep your weight in check while working from home with our personalized weight loss diet.

Sign up for a FREE consultation with Health Total experts to get more tips on losing weight with a nutritious weight-loss diet when working from home or managing any other health condition. Call toll-free at  1-800-843-0206 and book an appointment!

The post 12 Weight Loss Diet Tips to Get in Shape when Working from Home appeared first on Health Total.

Frequently Asked Questions

How to Use African Mango Extract

It is easy to take mango extract. Simply cut open a fresh ripe mandarin and scoop out the flesh to a blender container. Blend until smooth.

If you desire a more fine pulp, you can strain it. Store in a cool dark place.

You can freeze the pulp to be used again later. This will save you money on buying another batch each mango season.

Can African Mango Extract contain Caffeine?

A study was done to determine how much caffeine the average person consumes each day. These results were shocking.

A cup o coffee has about 100mg of caffeine. A small glass with cola contains around 40mg. What if you could get caffeine without having to consume any calories?

That’s where African mango extract comes in! It offers the same energy boost of caffeine without any added sugar or calories.

African mango extract is also known to improve focus, concentration, and brain function.

Is African Mango Extract Safe To Use During Pregnancy?

Yes, African mango extract is safe to use during pregnancy. It is safe to use by pregnant women who used it before.

We recommend you consult your doctor if this product is being used if pregnant.

Do smoothie cleanses work?

The key question here is whether you are getting rid of toxins from your body. If not, there could be another problem.

For a cleanse to work, it must remove all the toxins from your system.

If you don’t see this, it’s likely that you’re not drinking enough water or aren’t eating well.

You may also need to reduce your intake of caffeine and salt.

Other reasons that you might not get results include:

• Your digestive system isn’t functioning correctly. This means your body is not absorbing the food you are eating.
• You’re not getting enough protein. Protein helps build muscle tissue.
• Too many carbs are being consumed. Carbs are stored calories.
• Too much sugar is a problem. Sugar can cause insulin spikes. This slows down metabolism.
• Your diet is not adequate in fats. Fats are needed to absorb certain vitamins.
• Your intake of essential fatty acids (EFAs), is too low. It has been demonstrated that EFAs reduce inflammation.
• Your fiber intake is too low. Fiber absorbs excess cholesterol and bile salts. It also speeds up digestion.
• You may not be getting enough vitamin C. Vitamin C helps with collagen production. Collagen helps keep skin elastic and firm.
• You are eating too many portions. You should measure your portions using a standard cup measuring device.
• You are consuming too large quantities of alcohol. It can cause severe dehydration.
• High levels of caffeine are not healthy. Too much caffeine can be toxic to your liver.
• Your magnesium intake is too low. Magnesium helps maintain healthy bones and muscles.
• Too much potassium is being consumed. Potassium must be consumed to maintain fluid equilibrium in the body.

Statistics

• According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
• Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
• According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
• A 2008 survey noted that 33.9% of American adults trying to lose weight took dietary supplements (1Trusted (healthline.com)
• On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)

External Links

ods.od.nih.gov

• Ephedra, Office of Dietary Supports
  
• Health Professional Fact Sheet: Dietary Supplements for Weight Loss
  

onlinelibrary.wiley.com

• A novel herbal weight management formulation that is effective and tolerable – Stern, 2013 – Obesity Wiley Online Library
  
• Forskolin consumption in overweight and obese men is associated with body composition and hormonal adaptations – Godard, 2005 – Obesity Research Wiley Online Library
  

webmd.com

• African Mango: What you need to know about Irvingia Gabonesis
  
• Goji Berries – Side Effects and Health Benefits
  

pubmed.ncbi.nlm.nih.gov

• PubMed: Results from a National Survey on Dietary Supplements for Weight Loss in the United States
  
• African mango (IGOB131: A proprietary extract from Irvingia gabonensis’s seeds has been shown to reduce body weight and improve metabolic parameters in overweight people – PubMed
  

How To

Potential benefits of African mango extract

African Mango Extracts have traditionally been used as a remedy for several health issues, including cancer treatment. These extracts have been used since ancient Egypt to heal wounds, treat diabetes and stop bleeding.

Modern science has shown that African mango extracts have certain compounds like Tannins and flavonoids, Vitamin C and Vitamin C polyphenols, carotenoids and tannin. These compounds can help reduce blood clot, fight free radicals and improve liver functions.

1. Cancer treatment. Worldwide, more than 50% of all types of cancer are due to environmental factors like smoking cigarettes, drinking alcohol or eating unhealthy food and not getting enough exercise. It is important to discover ways to prevent cancer. Many studies have proven that antioxidants from foods such as tomatoes, blueberries (blueberries), grapes, onions and oranges help to prevent cancer.
2. Antioxidants work by neutralizing harmful substances called “free radicals,” which can cause cell damage and genetic mutations. Studies show that African mango extracts can slow down or even reverse the growth of tumors in mice. A study found that African mango extracts could stop the growth in vitro of human colon cancer cells (cells in lab dishes). Another study revealed that African Mango Extract prevented the growth of prostate cancer cells (in living animals) in vivo by inhibiting their metabolism. These findings suggest that this product could potentially help treat some types of cancer.
3. Prevention of Cancer. A study published by the National Institutes of Health that found African mango extracts prevent breast-cancer development was published recently. They believe that African mangoes have active ingredients that inhibit the actions of enzymes that produce estrogen, a hormone which has been linked to breast cancer.
4. Inflammation Reduction. White blood cells produce chemicals that attack foreign tissues, which causes inflammation. Inflammation is caused by infection, injury, irritation, and other factors. Chronic inflammation can cause some diseases like arthritis and asthma. Research shows that African mango extracts can decrease the production of inflammatory chemicals, thereby reducing the severity of symptoms associated with many conditions.
5. Liver Function Improvement.The liver is one of the most vital organs in the body. It regulates digestion as well detoxification and protein production. Healthy livers are also responsible for maintaining internal processes such water balance, sugar level, red blood cell count, and water levels. Research has shown African mango extracts have the ability to stimulate liver cell regeneration after being damaged by drugs and toxic substances. This may be why people who consume large amounts of African mango juice report feeling less tired after meals.
6. Blood Pressure Management. The American Heart Association suggests that adults aim to keep their blood pressure between 120/80 and 140/90mm Hg. High blood pressure damages arteries and increases the risk of heart attacks and strokes. Researchers at the University of California-Davis evaluated the impact of African mango extracts on high blood sugar in rats. Their research indicated that African mango extracts significantly lowered blood pressure.
7. Bone Building Bone building. Double-blind, placebo-controlled research at the University of Alabama School of Medicine found that supplementation with 500mg of vitamin D3, 2 grams of calcium daily and 3 grams of potassium citrate significantly increased bone mineral density. The amount of potassium citrate required was equivalent in daily consumption to 10 ounces freshly squeezed African mango juice.
8. Other Benefits African mango extract promotes skin health and blood circulation, which in turn improves the skin’s overall health. It stimulates collagen, making the skin look smoother and younger. African mango promotes hair health and prevents premature graying. It is also known to promote fat metabolism and aid in weight loss.