Beef lovers, rejoice! You may have heard that when you’re trying to lose weight, your favorite savory meal centerpiece is off the table. But when it’s lean, healthy steak recipes can be a powerful tool in your weight loss arsenal.
Just like chicken, it’s packed with protein, which can help you feel full faster—and feel fuller for longer—while consuming fewer calories than you would with carbohydrates. When you pair that delectable lean beef with a healthy side of grilled vegetables or a vibrant, flavorful salad, you can have your steak and lose weight, too.
That’s what Nutrisystem has always been about, and why it works—because you’re eating foods you enjoy with the power of nutrition and portion control, instead of putting your favorite foods on a “do not eat” list. So if it fits with your plan and with your doctor’s recommendations for your health, put some steak on your plate! And do it with more flavor and more health benefits with these 11 delicious and healthy steak recipes.
1. Marinated and Baked Beef Flank Steak >
When beef is cooked at high heat, potentially hazardous compounds called heterocyclic amines, or HCAs, can form. According to the National Cancer Institute at the National Institutes of Health, HCAs have been linked to cancer in animal studies, but the link is still being examined in humans.
While the connection continues to be studied, you can reduce the HCAs in your meat—and make it more delicious—with a marinade. One study found that oil-based marinades greatly reduced the amount of HCAs formed during cooking.
This marinated steak recipe reduces your exposure to these compounds and increases your exposure to flavor. It features a marinade made from olive oil, soy sauce, Worcestershire, balsamic vinegar, honey, rosemary and garlic. Bake your marinated flank steak for just 12 minutes, and you’ve got four mouthwatering servings of tender beef that are perfect with non-starchy vegetables. Get our Marinated and Baked Beef Flank Steak recipe here! >
2. Simple Sheet Pan Steak Fajitas >
Bring the sizzling experience of a steak fajita plate home with one of our most flavorful healthy steak recipes … and make it all in one pan! This steak fajitas recipe couldn’t be easier: Just rub a piece of flank steak with lime juice and spices, then let it marinate in a zip-top bag while you slice pepper and onions.
Then bake it all—beef and veggies—together on a single sheet pan. Twenty-five minutes later, you’ll be slicing and savoring your own steak fajitas, perfect on whole wheat tortillas or as a protein-packed topping for a salad. Learn how to make Simple Sheet Pan Steak Fajitas here! >
3. Beef Ramen Noodle Stir Fry >
Ditch the too-salty flavor pouch and easily turn a packet of ramen into a gourmet meal. This recipe is complete with tender strips of steak, a variety of crunchy vegetables, and a simple stir fry sauce you make yourself. It’s as simple as whisking together sesame oil, rice vinegar, ground ginger, garlic, honey, soy sauce and cornstarch. It brings the whole thing together into a gooey, satisfying sauce that sticks to the noodles and other ingredients for an incredible meal you’ll want to make again and again. And at just 427 calories for a big, filling bowl, you can! Click here for the Beef Ramen Noodle Stir Fry recipe! >
4. Filet Mignon with Mushroom Cream Sauce >
How do you say “special occasion” in French? We’re not language experts, but one delicious way to say it: “filet mignon.” With this recipe, you get all the celebratory taste of the fanciest of steaks, the savory goodness of a cream sauce, and you stay on track to your weight loss goals!
The sauce is made of butter, garlic and mushrooms, so there’s no swapping out real ingredients. It’s just the best of French flavor without the guilt! Try the sauce with some roasted green beans on the side, and celebrate your next special occasion in style. Learn how to make Filet Mignon with Mushroom Cream Sauce right here! >
5. Skinny Philly Cheesesteak Sandwich >
Have all the fancy steaks you want, but in our books, there’s no more delicious way to enjoy steak than in a cheesesteak. Biting into melty cheese, savory beef, succulent mushrooms, and flavorful onions and peppers, there’s nothing better. Thanks to lean—but still tender—flank steak and reduced-fat provolone, this recipe lets you enjoy all those amazing flavors without all the unnecessary calories: Half a sandwich is just 292 calories. Click here for our Skinny Philly Cheesesteak Sandwich recipe! >
6. Blackberry Steak Tacos >
Give your next Taco Tuesday a sweet, surprising twist: Fruit! This recipe has blackberries in the beef marinade, which also features soy sauce, lime juice, garlic and thyme.
The berries also feature in the fruit-filled pico de gallo, made with traditional pico ingredients jazzed up by blackberries and mango chunks. When topped with guacamole and feta cheese, the result is sweet, savory and satisfying—a perfect midweek pick-me-up that your family will love. Learn how to make this Blackberry Steak Tacos recipe here! >
7. Steak Stir Fry with Grilled Peppers and Onions >
Enjoy all the craveable flavors of your favorite restaurant stir fry in a dish that’s just 300 calories. Marinating slices of flank steak in garlic, ginger and soy sauce loads each bite with savory flavor. It makes the perfect complement to peppers and onions that have been grilled to bring out their natural sweetness. Top it all with a simple sauce—the marinade you used for the steak, cooked to thicken in the pan—and you’ve got an amazing midweek dinner that can serve six … or serve as lunch all week as delicious, microwaveable leftovers! Check out the full Steak Stir Fry recipe here! >
8. Steak Burrito Bowl >
This bowl features all the flavor and fall-apart-with-a-fork texture of a restaurant steak bowl. And thanks to your slow cooker, it’s easy to perfect: Just rub the steak with some seasonings, put it in the slow cooker with water and lime juice, and wait. Set to low, your slow cooker will make the meat perfect while you go about your day.
Six hours later, you’re in burrito bowl heaven, with tender beef topping cilantro lime rice, pico de gallo, cheese and crushed chips for crunch. And at your house, adding guacamole doesn’t cost extra—it just adds extra flavor! Get this Steak Burrito Bowl recipe right here! >
9. Marinated Steak Kebabs >
What would this list of healthy steak recipes be without this grilled classic? Whether you whip them up at a backyard gathering or fire up the grill just for yourself, these kebabs give you all the flavor and fun of a cookout while keeping you on your weight loss plan.
With tender, marinated chunks of sirloin steak paired with onions, peppers and baby potatoes all spiced to perfection, each skewer is a perfect little meal all on its own stick. Have one for just 183 calories, or if you’ve got room in your plan, grab two for a filling meal for under 400 calories! Click here for the recipe for these Marinated Steak Kebabs! >
10. Filet Mignon with Parmesan Cream Sauce >
Like your steak sauce a little cheesier? Look no further. This recipe tops the mother of all steak cuts with a gooey, decadent sauce made with real parmesan, real half and half, and no compromises. Even better, the sauce is finished in just five minutes. But that’s still not the best part of this recipe—that’s reserved for the calorie count, which is an itty-bitty 263 calories! Get the full recipe for Filet Mignon with Parmesan Cream Sauce here! >
11. 15-Minute Beef Lo Mein >
Just because you’re short on time, that doesn’t mean you can’t enjoy flavorful and healthy steak recipes. This hearty noodle dish, with shredded carrots, snow peas and garlic, is ready in just 15 minutes.
Boil some noodles and start cooking the beef. Toss in the veggies for a few minutes to make them tender, and then add the now-cooked noodles and some simple sauce ingredients—soy sauce, sugar, ginger and red pepper flakes. In just a few minutes more, you’ll be digging into a spicy, sweet, savory dish that satisfies … and keeps you progressing towards your goals. Get the full Beef Lo Mein recipe here! >
The post 11 Healthy Steak Recipes appeared first on The Leaf.
Frequently Asked Questions
Are there natural options to prescription drugs like phentermine that suppress appetite?
Green tea extract is the most popular option for those who want to lose weight and avoid side effects from prescription diet pills. Green tea has epigallocatechin glyate (EGCG), which stimulates metabolism. This helps you burn fat by stimulating thermogenesis.
Green tea is rich in antioxidants which help to fight free radicals as well as protect against damage from stress and oxidation.
It is important to remember that green tea doesn’t cause weight loss. It simply increases your body’s efficiency at burning calories.
Yes, green tea is good for weight loss. However, it will not help you lose weight if you don’t follow a strict calorie-controlled diet.
L-Carnitine may also be used as a supplement. L-Carnitine is an amino acid that increases energy and promotes muscle growth. However, it won’t curb your appetite so you will still need to eat regular meals.
What are some things I can do to detox and lose weight?
Drinking water flushes out toxins. It is also important for maintaining healthy skin, hair, and nails. When you are feeling thirsty, drink lots of water throughout the day. Water aids in digestion and flushes out excess sodium.
Green tea is an alternative to drinking alcohol. Green tea is rich in catechins that help to reduce stomach fat, and caffeine stimulates metabolism.
Can I eat carbs when following the Ketogenic Food Plan?
Yes, you can eat carbohydrates while on the Ketogenic Diet. These carbohydrates should be kept to a minimum. Instead, eat high-fiber veggies such as broccoli, cauliflower, Brussels sprouts and kale. These vegetables will not only fill you up, but also provide nutrition.
Also, be sure to eat plenty of nuts and seeds, avocados, olives, olive oil, coconut oil, butter, ghee, lard, bacon, ham, sausage, cheese, cream, sour cream, yogurt, kefir, eggs, milk, butter, cream, cottage cheese, ricotta, cream cheese, and cream soups. These foods contain a lot of saturated fats that are important for ketosis.
African Mango Extract is Worth Trying
Mangoes have many health benefits. Mangoes are rich in vitamin B, fiber, potassium, iron and magnesium. In addition, they contain antioxidants that help protect against free radicals that cause cancer. These are great benefits that make them a good choice for anyone who wants to improve their health.
However, there is another benefit to eating mangoes – they taste delicious! Mangoes can be easily incorporated into any meal.
For example, fresh mango slices can be added to salads, smoothies or oatmeal. For ice cream sundaes, you can use frozen mango cubes. When baking cookies, dried mango powder can be used in place of sugar.
Mango extract can be added to many of your favorite recipes to reap the great benefits and not lose flavor.
This is a fact that not many people are aware of. Mango extract is made from the seeds of mangos rather than the actual fruit. It has all the nutrients of whole mangos, but not the sweetness of regular mango.
How do I lose weight in 7 days?
Reduce calories and drink water. You should also exercise regularly. It’s easy! Sometimes you may feel tempted to skip meals. However, this is not a wise decision. You will feel hungry later, so skip meals.
Don’t starve yourself, either. Be aware of how much calories you are consuming, and then gradually increase it. For instance, if you normally consume 2,000 calories daily, then increase that number by 500 calories every day. This will mean that you will add 1,500 calories daily to your routine.
If you need more specific advice, there are numerous online resources available that can provide you with tips on losing weight. Google is a great place to start. You can simply type “how do I lose weight quickly” into Google and hundreds of results will appear.
If you’d rather read about the topic in person, you might check out local libraries. There are usually weekly seminars offered by local libraries where experts discuss various topics related weight loss.
Statistics
- On average, they may help you lose 3–9% of your body weight compared with a placebo (56Trusted Source (healthline.com)
- A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)
- According to another review from 2012, CLA may make you lose about 1.5 pounds (0.7 kg) compared with a placebo. (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
External Links
healthline.com
webmd.com
pubmed.ncbi.nlm.nih.gov
- PubMed’s national survey on weight loss and use of dietary supplementation in the United States.
- African mango (IGOB131), a proprietary extract of Irvingia gabonensis that is effective in reducing bodyweight and improving metabolic parameters in overweight patients – PubMed
ncbi.nlm.nih.gov
- IGOB131, a novel West African seed extract, reduces bodyweight and improves metabolic parameters in overweight patients in a double-blind placebo controlled study – PMC
- A case report of renal failure that was linked to African mango consumption.
How To
Goji Berries: Health Benefits and Side Effects
Goji Berries are one of China’s oldest cultivated fruits. They are also known for their Chinese plums and wolfberries. They are native to Asia’s Himalayas, and can be found wild in Asia. Goji is derived from the Tibetan word gom which means “to increase”. In Japan, they’re called Kuzuimaki.
The 300 BC date of the first mention of the gojiberry in Chinese literature is around 300 BC. Goji berries were used primarily to provide food. However, they also had medicinal properties. Goji berries are rich in antioxidants, vitamins, minerals, fiber, amino acids, polysaccharides, and enzymes. They are rich with anthocyanins. Goji berries have anti-aging and antioxidant properties. They are also beneficial for heart health, diabetes management, memory enhancement, energy boost, weight reduction aid, and skin health.
Goji berries are often referred to superfoods due to their nutritional value. This fruit contains high amounts of vitamin C and beta-carotene. Goji berries are often compared to blueberries because of their similar colors, taste, and texture. Blueberries and goji berries both contain ellagic Acid, a powerful anti-cancer chemical found in plants and nuts, as well as seeds and nuts.
There are some studies that show that gojiberries reduce inflammation, improve blood flow and protect against cancers. They also prevent macular damage.
Goji berries have been shown to lower cholesterol and triglyceride levels while increasing HDL (good) cholesterol levels. Goji berries have been shown to lower blood pressure and lower the risk of developing heart disease.
One study showed that goji berries could help fight Alzheimer’s disease. Another study found that gojiberries could be used to treat depression symptoms. Goji berries can be used to treat insomnia.
Goji berries can also help you maintain a healthy body weight. Goji berries can be a great way to boost your metabolism, according to research. They can help you feel fuller, longer.
Goji berries are very nutritious and many people add them into smoothies, juices, and other desserts. Even as a snack, you can eat them plain!
Goji berries can cause nausea, stomach upset, vomiting, dizziness and headaches, as well as constipation and fatigue. People who are pregnant or nursing should not consume goji berries.
Consuming gojiberries in excess can cause serious side effects, especially for elderly people, children, and those with low immune systems. Stop consuming gojiberries immediately if you have any side effects.
