Pies are among America’s favorite desserts and a classic indulgence in the summer season. There’s nothing quite like a nice slice of pie to finish off a delicious BBQ dinner. Unfortunately, these summertime favorites and epic Labor Day desserts are traditionally packed with fat and sugar that can easily derail your healthy intentions and weight loss journey.
But don’t get discouraged! While store-bought pies and traditional summer dessert recipes will have you loaded up on white flour, butter and sugar, our recipe developers at Nutrisystem and The Leaf have created some diet-friendly options. Our healthy recipes will provide you with your fill of pie while keeping your healthy eating plans on track. These 10 summer pies use simple swaps and healthy ingredients to lighten up some of your favorite summer desserts.
Here are 10 summer fruit pies for a seasonal and satisfying sweet treat:
1. Fresh Peach Pie
Nothing screams “summer” like a big slice of peach pie. Summer is peach season and that means lots of tempting peach desserts will be popping up—including some not-so-healthy ones. Fortunately, our healthy summertime version of peach pie uses a whole wheat crust and a diet friendly fruit filling with five cups of fresh peaches. No added sugar needed in this sweet treat! Peaches are rich in vitamin C, potassium and fiber, making them a great addition to your healthy diet during beach season.
Get the Fresh Peach Pie recipe.
2. Healthy Apple Pie
As they say, an apple a day keeps the doctor away—an old adage that just may ring true considering the fact that apples have been linked to a lower risk of heart disease. But when apples are used in traditional pie recipes, their health value tends to get lost. Instead of burying apples in a load of sugar, this summer dessert recipe gets its sweet flavor directly from the source—whole, delicious apples. It’s a yummy indulgence you can feel good about.
Get the Healthy Apple Pie recipe.
3. Strawberry Pie
Where fruit pies tend to go awry is in the crust. Pie crusts (and tarts) are usually packed with lots of butter. On top of that, many fruit pie fillings contain added sugar. However, this lighter version of strawberry pie uses a simple pie crust made from graham crackers and just two tablespoons of butter plus an egg. It also features a simple yet delicious strawberry filling that’s made from whole strawberries and a sugar-free gelatin mix. You’ll get a healthy dose of superfood strawberries—known to be a great source of fiber and vitamins—while indulging in a sweet treat.
Get the Strawberry Pie recipe.
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4. Blueberry Pie Crumble
Add this beautiful blue baked good to your seasonal summer menu! This berrylicious crumble looks like a gourmet dessert from your local bakery. However, don’t be fooled because it’s extremely easy to make. The secret ingredients that make this recipe unique are chia seeds and oats, which create a satisfying yet smart slice of pie.
Get the Blueberry Pie Crumble recipe.
5. Skinny Peach Cobbler
With summer being peach season, here is another wonderfully peachy dessert recipe to try! Though a light alternative, it tastes so much like traditional cobbler that it just may transport you to a front porch in the South. This version is made healthy by ditching the highly refined ingredients like white flour, white sugar and butter for whole wheat flour, brown sugar and only a smidge of light butter. It’s a delightful and guilt-free summer dessert staple.
Get the Skinny Peach Cobbler recipe.
6. Raspberry Chocolate Mousse Pie
When it comes to decadent, indulgent and healthy summer desserts, anything with the words “chocolate” or “mousse” easily tops the list. But most chocolaty summer pies are also packed with fat and calories. Fortunately, this light version has all of the decadence without the guilt. The secret ingredient for the creamy, silky goodness of a typical mousse pie is none other than tofu in this recipe! But if you weren’t the one to be whipping up this dessert, you’d honestly never know. Top it off with a cup of fresh raspberries to get your antioxidant power, too.
Get the Raspberry Chocolate Mousse Pie recipe.
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7. Skinny Strawberry Rhubarb Crumble
If you’re looking for the perfect dessert to bring to a picnic, this is it! Sweet strawberries shine in this Strawberry Rhubarb Crumble that screams summertime and sunshine. You can forget about kneading and rolling out pie dough with this easy dish. Simply make the filling and top it with the stevia-sweetened and gluten free crumble that’s easy as… pie!
Get the Skinny Strawberry Rhubarb Crumble recipe.
8. Air Fryer Raspberry Crisp
Don’t feel like turning on the oven? Not to worry! We’re cooking up a no-bake sweet treat that will keep you cool during the warm summer season. All you need is an air fryer to make this healthy dessert pie. Fresh raspberries are the star of the show in one of our favorite seasonal sweets. Topped with a crispy crumble made from oats, walnuts, chia seeds and cinnamon, you don’t need to knead any dough for this easy recipe!
Get the Air Fryer Raspberry Crisp recipe.
9. Pretzel Crust Fruit Pie
When it’s hot outside and the temperatures are soaring, who wants to knead pie dough? A light and airy summer pie is just what you need on those hot summer days. We make a sweet and salty crust out of pretzels, butter and sugar, then fill it all up with whipped topping, lime zest and fresh fruit. Enjoy pie season even on the hottest of days with this cool Pretzel Crust Fruit Pie. Cool down while digging into fruity flavors!
Get the Pretzel Crust Fruit Pie recipe.
10. No-Bake Strawberry Pie Parfait
While it’s not a classic pie recipe , this sweet strawberry pie parfait deserves a spot on your summer menu. No-bake pie recipes that are quick to whip up are absolutely welcomed in the summer when nobody feels like heating up the house with their oven or spending a lot of time in the kitchen. This simple-to-make no-bake recipe will give you the taste of strawberry pie in a delicious parfait. It’s a matter of mixing up a few ingredients and then layering those yummy mixes. In addition to healthy whole strawberries, this summer dessert recipe also uses nonfat Greek yogurt, which contains probiotics to support good gut health and boost your health and wellness goals!
Get the No-Bake Strawberry Pie Parfait recipe.
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The post 10 Healthy Summer Pie Recipes for Labor Day appeared first on The Leaf.
Frequently Asked Questions
How can I slim down naturally?
Eat healthy food as much as possible. If you do indulge in unhealthy snacks, ensure they are low-calorie. Avoid eating too many processed foods. Choose whole grains such as brown rice, barley, and oatmeal for your breakfast. Sugary drinks can be dangerous because they can contain high amounts of calories and sugar. If you want to lose weight, then watch what you’re drinking by choosing water over soda pop or juice. Drink at least eight glasses of water per day.
Another tip is to rise early. Research has shown that people who wake up earlier have a tendency to consume fewer calories over the course of the day. Set an alarm clock to ensure you don’t snooze through the day.
It is very important to exercise. Aerobic exercises include running, walking and biking. Aerobic exercise burns fat more quickly than strength training. So try to incorporate some aerobic activity into your lifestyle.
Are daily green leafy vegetables worth it?
The answer to that question depends on the meaning of “worth.” Health benefits are the most common. But, cost-effectiveness is a different question.
They are not beneficial when you consider the long term costs (e.g. do they cost me less over the next 10 year).
However, if you look at short-term costs (e. What is the impact on my waistline? If so, then I would say it is worthwhile.
I think this question is interesting because it touches upon two important aspects of nutrition – health benefits and cost-effectiveness. Strong evidence suggests that regular vegetable and fruit consumption reduces the risk of certain illnesses, such as cancer. But, there is less evidence to support cost-effectiveness.
The best way to determine whether eating healthy food is worthwhile is to consider both factors simultaneously. This is the Health Economic Assessment. It is a process that analyzes the health effects of eating different kinds of food, as well as the costs associated with purchasing them.
What drink can be used to overnight lose belly fat?
Drinking plenty water is the best and fastest way to lose weight. Drinking enough water helps burn calories and keeps you full longer, making you less likely to snack on foods high in sugar and carbs. Water flushes toxins from your system and helps keep your skin young and healthy.
Most people skip meals when dieting. Your metabolism will slow down, which means you’ll eat less later. Try eating small, frequent meals instead.
Drinking more water can help you resist the urge to eat snacks. Dehydration can slow down the rate at which your body burns calories and cause you to crave sugary beverages. Drink water with a squeezed lemon to increase its detoxifying capabilities.
Drinking plenty of water promotes weight loss by helping you feel fuller and faster. Research shows that people who drink eight glasses of water each day tend to weigh less than their counterparts who only drink four cups. Water is good for you, as it doesn’t add calories to your body.
After you wake up, wait around 30 minutes before eating anything. After just 10-15 minutes of awakening, hormones like insulin start to regulate blood sugar levels. These hormone surges often send us into hunger mode. If we wait until after these hormone surges occur, we can avoid feeling a rush of sugar and then crash.
Have a mid-morning snack after breakfast. It is a good idea to eat something between lunch and dinner. This will help you avoid overeating later in your day. You can try a piece of fruit, or whole grain toast with peanut butter.
Don’t eat right before bed. Research shows that sleep is better for our bodies, so it’s easier to lose weight if you get up early.
Don’t starve yourself before you go to sleep! Before you go to sleep, eat a light dinner. You might be surprised at how much food you need to fall asleep.
You can add green tea to you daily routine. Green tea contains catechins, plant compounds that reduce inflammation and boost metabolism. A Journal of Nutrition study found that green tea drinkers who consumed three cups daily of the beverage had a greater weight loss than those who didn’t. Another study found that green tea consumption led to a 3 percent increase in metabolic rate for men over the course of 12 weeks.
How can I lose weight in 7 Days at Home?
Eat less, drink lots of water, and get active regularly. It’s that simple! Sometimes you may feel tempted to skip meals. However, this is not a wise decision. Skipping meals can lead to overeating later when you feel hungry again.
Don’t put yourself on a diet. Keep track of how many calories are consumed and gradually increase them. For instance, if you normally consume 2,000 calories daily, then increase that number by 500 calories every day. You’ll add 1,500 calories to you daily routine.
For more specific advice, you can consult numerous online resources. Google is a great place to start. Simply type “how to lose weight fast,” and you’ll find hundreds of results.
You may want to visit your local libraries if you would rather learn about the subject in person. There are usually weekly seminars offered by local libraries where experts discuss various topics related weight loss.
What is African Mango Extract?
Vitamin C is found in high amounts, which can boost immunity. This makes it ideal to those who are more susceptible to the flu and colds.
African mango extract contains antioxidants which reduce the presence of free radicals. This helps reduce the risk of cancer and heart disease.
Vitamins A, B6, and C are also found in African mango. These vitamins support hair growth and healthy skin.
African Mango active ingredients provide an effective supplement that will keep you looking young and feeling great!
Can I eat carbs when following the Ketogenic Food Plan?
You can eat carbohydrates on the Ketogenic diet. But, limit them to a very small amount. Instead, eat high-fiber veggies such as broccoli, cauliflower, Brussels sprouts and kale. These veggies will fill you up and not add calories.
You should also eat lots of nuts, seeds, avocados and coconut oil. These foods contain a lot of saturated fats that are important for ketosis.
Statistics
- On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
- According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
- Vitamin C:62% of the Daily Value (DV) (healthline.com)
- Nature’s Health Goji Berry – Lycium Berries – Maintain Vision Health – Jam-Packed with Vitamins A & C – 580 mg per Serving – 60 Veggie Capsules – Non-GMO Emerald Labs Goji Berry – 40% Polysaccharides – 60 Vegetable Capsules (amazon.com)
- In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
External Links
onlinelibrary.wiley.com
- A novel herbal weight management formulation that is effective and tolerable – Stern, 2013 – Obesity Wiley Online Library
- Forskolin consumption in overweight and obese men is associated with body composition and hormonal adaptations – Godard, 2005 – Obesity Research Wiley Online Library
fda.gov
pubmed.ncbi.nlm.nih.gov
- PubMed: Results from a National Survey on Dietary Supplements for Weight Loss in the United States
- African mango (IGOB131), a proprietary extract of Irvingia gabonensis that is effective in reducing bodyweight and improving metabolic parameters in overweight patients – PubMed
ncbi.nlm.nih.gov
- IGOB131, a novel seed extract of the West African plant Irvingia gabonensis, significantly reduces body weight and improves metabolic parameters in overweight humans in a randomized, double-blind placebo-controlled investigation – PMC
- A case report of renal failure that was linked to African mango consumption.
How To
African Mango: Nutrients. Benefits. And Downsides
Mangoes, an exotic fruit, are a tropical crop. They are now grown throughout the world. Mangoes are nutritious fruits rich in vitamin C, potassium, fiber, calcium, and iron. They are also rich in antioxidants like beta-carotene lutein, alpha-tocopherol, zeaxanthin and lutein.
The mango tree grows best between 15degC (59degF) and 30degC (86degF). The mangoes become yellowish-green when fully ripe. The mango’s flesh is firm and juicy at first, but becomes more firm and dry after ripening.
Mangoes are used to make jams. Mango pulp is used in India to make curries and rice dishes. In Thailand, it’s added to stir-fried vegetables. Mangoes may be dried, canned or candied.
Healthy Fruits and Vegetables
Since ancient times, mangoes have been used to treat diabetes. Mangos can be grown all over the globe. There are many varieties available, including Alphonso.
Mangoes help you lose weight as they are high-water and low-calorie. A medium-sized mango has approximately 100 calories and 3 grams of fat. This makes them one of the healthiest fruits around.
Mangoes contain vitamin B1, B2, b3, b5,, B6, C.E, K, magnesium and phosphorous, as well folate, manganese.
Mangoes contain phytochemicals which are plant compounds that protect your cells from damage caused by free radicals. Free radicals are unstable molecules that cause cell damage. Mangoes are excellent for protecting your brain, eyes, and heart.
Mangoes may be helpful for people who want to lose weight because they are high in water content. Water is important for keeping your body hydrated. It also helps to keep you fuller longer.
