10 Creative Ways to Prepare Your Nutrisystem Foods

Nutrisystem’s meals and snack are delicious all on their own; they’re simple to make and satisfying to eat. But if you have a little extra time in the kitchen, you can get creative with some Nutrisystem recipes using your favorite foods.

Try these 10 Nutrisystem recipes inspired by your favorite foods:

1. Apple Pie Blended Overnight Oats >

Dessert is perfectly acceptable for breakfast when you’ve got a smart and satisfying oatmeal recipe like this one. Trendy, tasty and totally weight loss-approved, these Apple Pie Blended Overnight Oats feature our Apple Walnut Oatmeal. They are a meal prep miracle that’s worth waking up for. Get the Apple Pie Blended Overnight Oats recipe here! >

2. Air Fryer Spinach and Sun-Dried Tomato Toasted Ravioli >

Nutrisystem’s Bistro-Style Toasted Ravioli makes pasta night easier than ever! Simply toss this frozen meal in your air fryer to turn it into a delectable meal that’s crispy on the outside, yet ooey and gooey on the inside. Add two of your four daily Vegetable servings to this popular Nutrisystem dinner by combining it with fresh spinach, chopped onions and flavorful sundried tomatoes. It’s a tasty combination that adds depth and deliciousness to this already amazing dish. Get the Air Fryer Spinach and Sun-Dried Tomato Toasted Ravioli recipe here! >

3. Meatball Stuffed Peppers >

These Meatball Stuffed Peppers are super easy to whip up, no matter how experienced you are in the kitchen. Even better, since you’re using our Meatballs in Marinara Sauce, you don’t have to worry about making them from scratch. Just fill up bell peppers, top with cheese and bake. That’s it! Get the Meatball Stuffed Peppers recipe here! >

4. Tuna and Avocado Pasta Salad >

Creamy avocado, our flavorful Classic Tuna Salad and crunchy cucumbers unite in a savory pasta salad that’s filling and flavorful. It’s a protein powerhouse that any seafood lover will crave at lunchtime. Get the Tuna and Avocado Pasta Salad recipe here! >

5. Air Fryer Crispy Chicken Sandwich >

This tasty Air Fryer Crispy Chicken Sandwich recipe is inspired by a fast food favorite. It all begins with the top-rated Nutrisystem lunch to make things quick and easy: The Grilled Chicken Sandwich. Get the Air Fryer Crispy Chicken Sandwich recipe here! >

6. Baked Lobster Mac and Cheese >

Lobster can make any meal fancy. Our homestyle frozen Mac and Cheese becomes a gourmet dinner with just a little bit of this luxurious protein. It’s a restaurant-inspired recipe that can easily make any night of the week feel extra special. Get the Baked Lobster Mac and Cheese recipe here! >

7. Turkey, Apple and Swiss Waffle Sandwich >

Oven-roasted turkey, Swiss cheese, thinly-sliced granny smith apples, red onions and baby spinach stack beautifully between two Nutrisystem Buttermilk Waffles to create a filling morning meal. And instead of mayo, mash heart-healthy avocado and Greek yogurt together into a creamy spread for your sandwich before putting it into the oven to melt the cheese or pressing it into a panini. Get the Turkey, Apple and Swiss Waffle Sandwich recipe here! >

8. Red, White and Blueberry Pancakes >

No need to wait for the Fourth of July to enjoy these patriotic pancakes. Made with egg whites and Vanilla Nutrisystem Shake mix, this breakfast treat is packed with muscle-building protein for long-lasting energy. And feel free to skip the syrup: A DIY berry sauce—made simply by boiling blueberries and strawberries in a little water—adds the perfect amount of sweetness to this short stack. Top them with sliced bananas for a healthy mix of nutrients in every bite. Get the Red, White and Blueberry Pancakes recipe here! >

9. Broccoli Cheddar Quiche with Loaded Potato Crust >

Forget those fat-filled pie crusts you find in standard quiches. This version uses the Nutrisystem Loaded Potato as the base for a much more flavorful and oh-so-tasty egg dish. Add broccoli and cheese, onions and garlic powder to the egg whites—and mix and bake into a hearty, 237-calorie meal you can enjoy in the morning, afternoon or evening. Get the Broccoli Cheddar Quiche with Loaded Potato Crust recipe here! >

10. Maple Fig Energy Bites >

If you suffer from a case of the midday blahs, consider these tasty little nuggets your remedy. They combine the flavors from the Nutrisystem Maple Brown Sugar Oatmeal with sweet figs and crunchy walnuts to create a bite-sized ball of energy. Pop two of these into your mouth to beat an afternoon slump. On Nutrisystem, they count as one SmartCarb and one PowerFuel. Get the Maple Fig Energy Bites recipe here! >

The post 10 Creative Ways to Prepare Your Nutrisystem Foods appeared first on The Leaf.

Frequently Asked Questions

What can I do to detox my body, lose weight and get rid of it?

Water helps to flush out toxins. It is important to maintain healthy skin and hair. You should drink plenty of water throughout your day, especially after meals. Water aids in digestion and flushes out excess sodium.

You can drink green tea if you don’t want to consume alcohol. Green tea contains catechins which help reduce fat absorption in the stomach, while caffeine stimulates metabolism.

Is African Mango Extract Safe To Use During Pregnancy?

Yes, African mango extract is safe for use during pregnancy. It can be safely used by women who are pregnant or have previously been pregnant.

However, we recommend consulting your doctor before using this product if you are pregnant.

How does African Mango Extract function?

Mango fruit has a high level of vitamin A, which boosts the immune system. It is rich in vitamin A, which has antioxidants and anti-inflammatory qualities. Also, it contains potassium and magnesium.

These nutrients help to maintain the health of tissues and cells throughout the body.

Furthermore, African mangoes have been proven to increase energy and endurance while exercising. This is because the African mango supports metabolism and cardiovascular function.

The active ingredient of this product increases blood circulation to the brain and muscles. This enhances mental clarity and physical performances.

African mango extract not only boosts energy, but also prevents muscle cramps after exercise. This can prove to be very useful for athletes looking to perform at the highest level.

Can I lose weight by just drinking smoothies?

Smoothies are high in vitamins, fiber, antioxidants, and nutrients that will help you stay healthy.

They are low in calories and very low fat. They are perfect for breakfast, lunch, and even as an after-dinner snack. Although they can be enjoyed anytime of the day, it is best to eat them fresh out of your blender.

Smoothies can be made quickly and easily. You only need fruit, milk, and ice. Add nuts, seeds, flaxseed or any other flavor you desire. You are free to choose what you want! This diet can be tried by anyone who has a smoothiemaker.

It may surprise you how quickly your body begins to burn more calories than it normally does. If you have the right ingredients, you may see results as soon as 4 weeks.

You’ve found the right place if you are looking for natural foods that work well to lose weight. We review the best natural weight loss products on Amazon.

What are some effective appetite suppressants?

The most popular appetite suppressants are:

• Bitter Melon: A fruit from India and China that has been shown beneficial in reducing appetite and promoting healthy digestion
• Green Tea – Green tea is a popular beverage that has been proven to increase metabolism and lower blood pressure.
• Ginseng is a herb found in Asia or Europe. It can be taken to increase mental clarity, support overall health, and help with general wellbeing.
• Ginkgo Biloba – A tree found in Japan, Ginkgo Biloba has been proven to increase circulation and memory.

You can also find many other appetite suppressants. So why not try one today? It will be amazing how quickly you lose weight!

Do smoothie cleanses work?

This is the key question. Are you getting rid of toxins? If you are not, then there may be another problem.

To make a cleanse work, it must eliminate all toxins from your body.

If this doesn’t happen, either you aren’t drinking enough water (or haven’t been eating properly).

This could also indicate that you should reduce your intakes of salt and caffeine.

Other possible reasons for not seeing results could be:

• Your digestive system isn’t functioning correctly. This means your body is not absorbing the food you are eating.
• You are not consuming enough protein. Protein helps build muscle tissue.
• Carbohydrates are too high in calories. Carbs are stored energy.
• You’re consuming too many sugars. Sugar can cause insulin spikes in the bloodstream. This can slow down your metabolism.
• You are not consuming adequate amounts of fats. Fats are needed to absorb certain vitamins.
• Your diet is not sufficient in essential fatty oils (EFAs). EFAs are known to reduce inflammation.
• Your fiber intake is too low. Fiber absorbs cholesterol and bile salts. It can also speed up digestion.
• You are not consuming sufficient vitamin C. Vitamin C is needed for proper collagen production. Collagen is what keeps your skin elastic and firm.
• You are consuming too small portions. Portions should be measured using a standard cup measurer.
• It is possible to consume too much alcohol. Drinking alcohol is extremely drying.
• You are consuming too high levels of caffeine. Too much caffeine can damage the liver.
• Your magnesium intake is too low. Magnesium, which is necessary for healthy bones & muscles, is needed.
• Your potassium intake is too low. Potassium is required to maintain fluid balance.

Are green leafy vegetable daily worth the effort?

It depends on what you mean when you say “worth”. If you are referring to health benefits, then the answer is yes. If you are referring to cost-effectiveness, it is likely not.

When you consider the long-term benefits (e.g., will I save money over the next ten years), there’s no evidence that they are beneficial.

On the other hand, if you’re looking at short-term costs (eg. Does it make me feel better? I’d say yes.

This question, I believe, is fascinating because it touches upon two important aspects about nutrition – cost-effectiveness as well as health benefits. Strong evidence suggests that regular vegetable and fruit consumption reduces the risk of certain illnesses, such as cancer. The evidence regarding cost-effectiveness, however, is less convincing.

Consider both of these factors together to decide if eating healthy food is worth it. This is called the Health Economic Assessment. It is a process that analyzes the health effects of eating different kinds of food, as well as the costs associated with purchasing them.

Statistics

• Vitamin C:62% of the Daily Value (DV) (healthline.com)
• In a total of 54 randomized controlled trials in healthy adults with overweight or obesity, the authors found no difference in weight or body fat percentage between the Garcinia Cambogia group and the placebo group (3Trusted Source (healthline.com)
• According to a 2014 review, even prescription weight loss pills don’t work as well as you might assume. (healthline.com)
• On average, they experienced 28 pounds (12.8 kg) of weight loss, a 6.4-inch (16.2-cm) reduction in waist circumference, and a 6.3% dip in body fat (5Trusted Source (healthline.com)
• A 2003 meta-analysis of studies found that people taking orlistat for 12 months in combination with lifestyle changes saw a 2.9% greater weight reduction than the placebo group (26Trusted Source (healthline.com)

External Links

onlinelibrary.wiley.com

• A novel herbal formulation for weight control: efficacy and tolerance – Stern (2013) – Obesity Wiley Online Library
  
• Forskolin consumption in overweight and obese men is associated with body composition and hormonal adaptations – Godard, 2005 – Obesity Research Wiley Online Library
  

healthline.com

• Glucomannan — Does it Work as a Weight Loss Supplement?
  

webmd.com

• African Mango: What is Irvingia Gabonesis?
  
• Goji Berries: Health Benefits & Side Effects
  

pubmed.ncbi.nlm.nih.gov

• PubMed’s national survey on weight loss and use of dietary supplementation in the United States.
  
• African mango (IGOB131): a proprietary seed extract of Irvingia gabonensis is found to be effective in reducing body weight and improving metabolic parameters in overweight humans – PubMed
  

How To

Goji Berries Side Effects, Health Benefits

Goji berries are one the oldest cultivated fruits in China. They are also known by the names wolfberries or Chinese plums. They are native to Asia and can be found growing wild all over Asia. The name “goji” comes from the Tibetan word gom, which means ‘to increase. They are called Kuzuimaki in Japan.

The goji berry was first mentioned in ancient Chinese literature around 300 BC. While it was initially used primarily for food, there were some medicinal uses. Goji berries are rich in antioxidants, vitamins, minerals, fiber, amino acids, polysaccharides, and enzymes. They are high in anthocyanins. Goji Berries are good for your health because of their anti-aging benefits, immune system support and antioxidant protection, heart disease management, memory improvements, weight loss aids, healthy skin, and diabetes management.

Goji berries are often referred to superfoods due to their nutritional value. This fruit contains high amounts of vitamin C and beta-carotene. Goji berries have a similar texture to blueberries due to their colors and taste. Both goji and blueberries contain the powerful cancer-fighting chemical ellagic acids, which can be found in nuts and seeds as well as plants.

Some studies show that goji berries help reduce inflammation, improve blood flow, promote cardiovascular health, protect against certain cancers, and prevent macular degeneration.

Gojiberries are known for lowering cholesterol and triglyceride as well as increasing HDL (good), cholesterol. Study after study has shown that consuming Goji Berries can help lower blood pressure as well as reduce risk factors associated with heart disease.

One study found that gojiberries can help combat Alzheimer’s Disease. Another study suggests that gojiberries may be able to relieve depression symptoms. Goji berries may be used by some people to treat their insomnia.

Goji berries can also help maintain a healthy bodyweight. Research suggests that eating goji berries regularly can help keep your metabolism up. They can help you feel fuller, longer.

Many people add gojiberries to smoothies, juices and desserts because they are so healthy. Goji berries can be eaten as a snack or even plain.

Goji berries can cause diarrhea, nausea and vomiting as well as dizziness, headaches, constipation, fatigue, and allergic reaction. Gojiberries should be avoided by women who are pregnant or breastfeeding.

Goji berries could be dangerous if they are consumed by elderly persons, children, or people with low immunity. You should stop consuming gojiberries if you experience any adverse side effects.